Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Platnost
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Platnost
Klik na prstech
rest: 30 sek
10
Platnost
Knuckle Pushups
rest: 30 sek
8
Platnost
Klik na prstech
rest: 30 sek
8
Platnost
Knuckle Pushups
rest: 30 sek
6
Platnost
Klik na prstech
rest: 30 sek
6
Platnost
Knuckle Pushups
rest: 30 sek
max
Platnost
Klik na prstech
rest: 30 sek
max
Platnost
Knuckle Pushups
rest: 30 sek, after the set as much as you need
Set 3
3 rounds
10
Platnost
Squats
10
Platnost
Jump squats
10
Platnost
Side Lunges (each leg)
5
Platnost
Exit síla do dvou
rest: 30 sek, after the set as much as you need
Set 4
1 round
50
Platnost
Kliky
rest after the set: as much as you need
Poslat