Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Platnost
Straight bar dips
20
sek
Corner pod hrazdu (rameno-šířka grip)
5
Platnost
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
sek
Scissor Kick
rest: 120 sek, after the set as much as you need
Set 3
1 round
10
Platnost
Exit síla do dvou
rest after the set: as much as you need
Set 4
5 rounds
max
Platnost
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest after the set: as much as you need
Poslat