Školení
Kobelev Based.
Author: pa3lenk0

getting back to business

Začátek
Set 1
1 round
300
sek
Warm-up
Set 2
4 rounds
10
Platnost
x
15
kg
Přítahy
10
Platnost
x
20
kg
Kliky na bradlech
rest: 180 sek, after the set 300 sek
Set 3
1 round
600
sek
Stretching
Set 4
4 rounds
7
Platnost
x
15
kg
Chin-Ups
6
Platnost
x
20
kg
Dips - Triceps Version
rest: 180 sek, after the set 60 sek
Weights at point, but should fix the set rest.
Poslat