Školení
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Začátek
Set 1
4 rounds
16
Platnost
Kliky
rest: 15 sek
8
Platnost
Pseudo push ups
rest: 15 sek
9
Platnost
Kliky na bradlech
rest: 15 sek
5
Platnost
Diamond Push-Ups
rest: 15 sek
9
Platnost
Decline Push-Ups
rest: 15 sek
6
Platnost
Straight bar dips
rest: 180 sek
Poslat