Training programs » BarBosS
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Set 1
5 rounds
10
Platnost
Windshield wipers
rest: 60 sek, after the set 180 sek
Set 2
5 rounds
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 60 sek, after the set 180 sek
Set 3
5 rounds
10
Platnost
Hanging knee raises
rest: 60 sek, after the set 180 sek
Set 4
1 round
30+
sek
Hanging Leg Raise to L-Sit
rest after the set: 60 sek
Set 5
2 rounds
120
sek
Wall sits
rest: 120 sek, after the set 180 sek
Set 6
5 rounds
10
Platnost
Pistol Squat
rest: 30 sek, after the set 180 sek
Set 7
5 rounds
10
Platnost
Lunge Jump
rest: 30 sek, after the set 60 sek
Set 8
1 round
60
sek
Plank
60
sek
Side plank
60
sek
Plank
60
sek
Side plank
60
sek
Plank
rest after the set: 300 sek
Poslat