Školení
жим
Author: Gatews
Začátek
Set 1
1 round
max
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 30 sek
max
Platnost
x
15
kg
Kliky
rest: 30 sek
max
Platnost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sek
max
Platnost
x
15
kg
Přítahy
rest: 30 sek
max
Platnost
Concentration Curls
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
sek
Air Bike
rest after the set: 60 sek
Set 2
1 round
max
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 30 sek
max
Platnost
x
15
kg
Kliky
rest: 30 sek
max
Platnost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sek
max
Platnost
x
15
kg
Přítahy
rest: 30 sek
max
Platnost
Concentration Curls
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
sek
Air Bike
rest after the set: 60 sek
Set 3
1 round
max
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 30 sek
max
Platnost
x
15
kg
Kliky
rest: 30 sek
max
Platnost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sek
max
Platnost
x
15
kg
Přítahy
rest: 30 sek
max
Platnost
Concentration Curls
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
sek
Air Bike
rest after the set: 60 sek
Set 4
1 round
max
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 30 sek
max
Platnost
x
15
kg
Kliky
rest: 30 sek
max
Platnost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sek
max
Platnost
x
15
kg
Přítahy
rest: 30 sek
max
Platnost
Concentration Curls
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
sek
Air Bike
rest after the set: 60 sek
Poslat