Training programs » Программа Армстронга
Среда
Set 1
1 round
max
Platnost
Kliky
rest: 60 sek
max
Platnost
Kliky
rest: 60 sek
max
Platnost
Kliky
rest after the set: 90 sek
Set 2
1 round
max
Platnost
Kliky na bradlech
rest: 60 sek
max
Platnost
Kliky na bradlech
rest: 60 sek
max
Platnost
Kliky na bradlech
rest after the set: 120 sek
Set 3
1 round
max
Platnost
Tuck planсhe push-ups
rest: 90 sek
max
Platnost
Tuck planсhe push-ups
rest: 90 sek
max
Platnost
Tuck planсhe push-ups
rest after the set: 90 sek
Set 4
1 round
max
Platnost
Straight bar dips
rest: 60 sek
max
Platnost
Straight bar dips
rest: 60 sek
max
Platnost
Straight bar dips
rest after the set: 120 sek
Poslat