спина и бицуха буйвола

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спина и бицуха буйвола

Author: Биоробот_терминатор Егор

Set 1

2 rounds

4

Platnost

Wide-Grip Rear Pull-Ups

rest: 60 sek

4

Platnost

Wide Grip Pull-Ups

rest: 60 sek

Set 2

2 rounds

6

Platnost

Přítahy

rest: 60 sek

Set 3

2 rounds

6

Platnost

Neutral-Grip Pull Ups

rest: 60 sek

Set 4

2 rounds

6

Platnost

Chin-Ups

rest: 60 sek

Set 5

1 round

max

sek

L-sit hold on bar

rest: 60 sek

max

sek

Plank

rest: 60 sek

45

sek

Superman push hold

rest: 60 sek

45

sek

Superman push hold

rest after the set: 60 sek

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