Školení
#1
Difficulty: easy
Pace: moderate
Author: J_JW

Tríceps, hombros.

Začátek
Set 1
1 round
8
Platnost
Diamond Push-Ups
8
Platnost
Pike push-ups
10
Platnost
Kliky
1
Platnost
Push Up to Side Plank
10
Platnost
Reverse T-bar dips
1
Platnost
Straight leg in and outs
1
Platnost
Kliky na kolenou
1
Platnost
Dive Bomber Push-Up
rest: 240 sek
1
Platnost
Corner pod hrazdu (rameno-šířka grip) - fix
rest after the set: 240 sek
Set 2
1 round
8
Platnost
Diamond Push-Ups
rest: 15 sek
8
Platnost
Pike push-ups
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
1
Platnost
Push Up to Side Plank
rest: 15 sek
1
Platnost
Full body crunches
rest: 15 sek
1
Platnost
Kliky na kolenou
rest: 15 sek
1
Platnost
Dive Bomber Push-Up
rest: 15 sek
1
Platnost
Corner pod hrazdu (rameno-šířka grip) - fix
rest after the set: 170 sek
Set 3
1 round
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek
18
Platnost
Kliky
rest: 30 sek
20
Platnost
Reverse T-bar dips
rest: 30 sek
1
Platnost
Push Up to Side Plank
rest: 30 sek
1
Platnost
Kliky
rest: 30 sek
1
Platnost
Kliky na kolenou
rest: 30 sek
1
Platnost
Dive Bomber Push-Up
rest: 30 sek
1
Platnost
Corner pod hrazdu (rameno-šířka grip) - fix
rest after the set: 120 sek
Set 4
1 round
12
Platnost
Diamond Push-Ups
rest: 40 sek
12
Platnost
Pike push-ups
rest: 40 sek
20
Platnost
Kliky
rest: 40 sek
25
Platnost
Reverse T-bar dips
rest: 40 sek
1
Platnost
Push Up to Side Plank
rest: 40 sek
1
Platnost
Kliky
rest: 40 sek
1
Platnost
Kliky na kolenou
rest: 40 sek
1
Platnost
Dive Bomber Push-Up
rest: 40 sek
1
Platnost
Corner pod hrazdu (rameno-šířka grip) - fix
rest after the set: 60 sek
Set 5
1 round
12
Platnost
Diamond Push-Ups
rest: 40 sek
12
Platnost
Pike push-ups
rest: 40 sek
20
Platnost
Kliky
rest: 40 sek
25
Platnost
Reverse T-bar dips
rest: 40 sek
1
Platnost
Push Up to Side Plank
rest: 40 sek
1
Platnost
Přítahy
rest: 40 sek
1
Platnost
Kliky na kolenou
rest: 40 sek
1
Platnost
Dive Bomber Push-Up
rest: 40 sek
1
Platnost
Corner pod hrazdu (rameno-šířka grip) - fix
rest after the set: 60 sek
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