Školení
РК
Author: Vadim Ber

Моя тренировка за городом.

Začátek
Set 1
4 rounds
20
Platnost
Squats
rest: 30 sek
10
Platnost
Burpee
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
10
Platnost
Burpee
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
10
Platnost
Burpee
rest: 30 sek
20
Platnost
Plank on elbows with pelvic movement up and down
rest: 30 sek, after the set 60 sek
Poslat