Školení
грудь - плечи
Author: Gleb
Začátek
Set 1
1 round
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek
8
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Incline Push-Ups
rest: 30 sek
20
sek
Static push-up hold
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek
8
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Incline Push-Ups
rest: 30 sek
20
sek
Static push-up hold
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek
8
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Incline Push-Ups
rest: 30 sek
20
sek
Static push-up hold
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
10
Platnost
Close triceps position push-ups
rest: 30 sek
8
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Incline Push-Ups
rest: 30 sek
20
sek
Static push-up hold
rest after the set: 60 sek
Poslat