Školení
Руки-плечи
Author: Gleb
Začátek
Set 1
3 rounds
8
Platnost
Chin-Ups
rest: 20 sek
8
Platnost
Wide chin ups
rest: 20 sek
8
Platnost
Close grip chin-ups
rest: 30 sek
15
Platnost
Kliky
rest: 30 sek
60
sek
Plank
rest: 30 sek
7
Platnost
Very slow dips
rest: 30 sek, after the set 60 sek
Set 2
1 round
1000
meter
Run
rest after the set: 60 sek
Set 3
3 rounds
10
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
60
sek
Plank
rest: 30 sek
10
sek
Static push-up hold
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek, after the set 60 sek
Poslat