Training programs » Тренировка ВДВ
Day 29
Set 1
1 round
10
Platnost
Боксёрские подтягивания
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
15
Platnost
Incline Push-Ups
rest: 15 sek
10
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Kliky na bradlech
rest: 15 sek
10
Platnost
Straight bar dips
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Боксёрские подтягивания
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
15
Platnost
Incline Push-Ups
rest: 15 sek
10
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Kliky na bradlech
rest: 15 sek
10
Platnost
Straight bar dips
rest after the set: 120 sek
Set 3
1 round
10
Platnost
Боксёрские подтягивания
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
15
Platnost
Incline Push-Ups
rest: 15 sek
10
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Kliky na bradlech
rest: 15 sek
10
Platnost
Straight bar dips
rest after the set: 120 sek
Set 4
1 round
10
Platnost
Боксёрские подтягивания
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
15
Platnost
Incline Push-Ups
rest: 15 sek
10
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Kliky na bradlech
rest: 15 sek
10
Platnost
Straight bar dips
rest after the set: 120 sek
Set 5
1 round
10
Platnost
Боксёрские подтягивания
rest: 15 sek
15
Platnost
Reverse T-bar dips
rest: 15 sek
15
Platnost
Incline Push-Ups
rest: 15 sek
10
Platnost
Close grip chin-ups
rest: 15 sek
20
Platnost
Kliky na bradlech
rest: 15 sek
10
Platnost
Straight bar dips
rest after the set: 120 sek
Set 6
1 round
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 15 sek
10
Platnost
Windshield wipers
rest after the set: 120 sek
Poslat