Training programs » Планш&Горизонт
грудь+бицепс ср
Set 1
1 round
15
Platnost
Weighted Push-Up
rest: 90 sek
12
Platnost
Weighted Push-Up
rest: 90 sek
10
Platnost
Weighted Push-Up
rest: 90 sek
8
Platnost
Weighted Push-Up
rest after the set: 120 sek
Set 2
4 rounds
1
Platnost
Exit síla do dvou
15+
Platnost
Straight bar dips
rest: 90 sek, after the set 120 sek
Set 3
6 rounds
max
Platnost
x
25
kg
Kliky na bradlech
rest: 120 sek
Set 4
4 rounds
10
Platnost
Smith Machine Incline Bench Press
15
Platnost
Decline Push-Ups
rest: 90 sek, after the set 120 sek
Set 5
4 rounds
12
Platnost
Butterfly
rest: 90 sek, after the set 120 sek
Set 6
4 rounds
max
Platnost
Barbell Curl
rest: 90 sek, after the set 120 sek
Set 7
5 rounds
max
Platnost
Hammer Curls
rest: 60 sek, after the set 120 sek
Set 8
5 rounds
max
Platnost
Chin-Ups
rest: 90 sek, after the set 120 sek
Poslat