Školení
chest workout
Author: Manuel Dela Cruz
Začátek
Set 1
4 rounds
15
Platnost
Kliky
rest: 40 sek
15
Platnost
Diamond Push-Ups
rest: 40 sek
60
sek
Close triceps position push-ups
rest: 40 sek
12
Platnost
Wide hands push-ups
rest: 40 sek
10
Platnost
Pike push-ups
rest: 40 sek
12
Platnost
Kliky na bradlech
rest: 40 sek, after the set 100 sek
Poslat