строительные блоки

Фрэнк медрано

Set 1
1 round
30
sek
Crunches
rest: 45 sek
30
sek
Superman Push-Up
rest: 45 sek
30
sek
Superman push hold
rest: 45 sek
30
sek
Diamond Push-Ups
rest: 45 sek
30
sek
Sit-Ups
rest: 45 sek
30
sek
Monster Walk
rest: 45 sek
30
sek
Push Up to Side Plank
rest: 45 sek
30
sek
Side plank hip raises
rest: 45 sek
30
sek
Clapping Push-Up
rest: 45 sek
30
sek
Pseudo push ups
rest: 45 sek
30
sek
Push-ups on handles
rest after the set: 120 sek
Set 2
1 round
30
sek
Crunches
rest: 45 sek
30
sek
Superman Push-Up
rest: 45 sek
30
sek
Superman push hold
rest: 45 sek
30
sek
Diamond Push-Ups
rest: 45 sek
30
sek
Sit-Ups
rest: 45 sek
30
sek
Monster Walk
rest: 45 sek
30
sek
Push Up to Side Plank
rest: 45 sek
30
sek
Side plank hip raises
rest: 45 sek
30
sek
Clapping Push-Up
rest: 45 sek
30
sek
Pseudo push ups
rest: 45 sek
30
sek
Push-ups on handles
rest after the set: 120 sek
Set 3
1 round
30
sek
Crunches
rest: 45 sek
30
sek
Superman Push-Up
rest: 45 sek
30
sek
Superman push hold
rest: 45 sek
30
sek
Diamond Push-Ups
rest: 45 sek
30
sek
Sit-Ups
rest: 45 sek
30
sek
Monster Walk
rest: 45 sek
30
sek
Push Up to Side Plank
rest: 45 sek
30
sek
Side plank hip raises
rest: 45 sek
30
sek
Clapping Push-Up
rest: 45 sek
30
sek
Pseudo push ups
rest: 45 sek
30
sek
Push-ups on handles
rest after the set: 120 sek

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