Školení
Пока что хотя бы так
Author: всё да всё
Začátek
Set 1
2 rounds
17
Platnost
Kliky
rest: 20 sek
25
Platnost
Crunches
rest: 20 sek
20
Platnost
Squats
rest: 30 sek, after the set 45 sek
Set 2
1 round
13
Platnost
x
4
kg
Concentration Curls
rest: 30 sek
12
Platnost
x
4
kg
Concentration Curls
rest: 30 sek
12
Platnost
Diamond Push-Ups
rest: 25 sek
80
sek
High Knee Jog
rest: 20 sek
10
Platnost
Dive Bomber Push-Up
rest: 20 sek
15
Platnost
Seated knee tucks
rest: 20 sek
13
Platnost
Wide hands push-ups
rest: 20 sek
15
Platnost
Lunge Jump
rest: 20 sek
10
Platnost
Decline Push-Ups
rest: 20 sek
10
Platnost
Lying down leg raises
rest: 30 sek
5
Platnost
Klik na prstech
rest: 30 sek
13
Platnost
x
4
kg
Concentration Curls
rest: 30 sek
12
Platnost
x
4
kg
Concentration Curls
rest after the set: 45 sek
Set 3
1 round
max
Platnost
Clapping Push-Up
rest: 40 sek
60
sek
Superman push hold
rest: 40 sek
max
Platnost
Lunge Jump
rest: 40 sek
3+
Platnost
Dragon flag
rest after the set: 45 sek
Set 4
1 round
max
sek
Plank
rest: 50 sek
max
Platnost
Burpee
rest after the set: 45 sek
Poslat