Training programs » Кардио + сила
День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1
1 round
max
sek
Warm-up
rest after the set: 20 sek
Set 2
3 rounds
20
sek
Jump Rope
10
Platnost
Kliky
rest after the set: 30 sek
Set 3
3 rounds
30
sek
Mountain Climbers
25
Platnost
Push-ups on handles
15
Platnost
Dumbbell Jump Squat To Jump Squat
30
Platnost
Full body crunches
60
sek
Plank
rest after the set: 60 sek
Set 4
3 rounds
15
Platnost
Hanging Leg Raise to L-Sit
5
Platnost
Kliky na bradlech
rest after the set: 10 sek
Poslat