23-10-2019, ср, 15:28

Školení

23-10-2019, ср, 15:28

Author: DjonPolDjonson

Set 1

1 round

25

Platnost

Bodyweight Lunges (each leg)

rest: 3 sek

20

Platnost

Kipping Pull-Up

rest: 3 sek

50

Platnost

Front Box Jump

rest: 3 sek

20

Platnost

Double Under

rest: 3 sek

25

Platnost

Kliky na bradlech

rest: 3 sek

20

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 3 sek

90

sek

x

24

kg

Bottoms-Up Clean From The Hang Position

rest: 3 sek

30

Platnost

AbMat Sit Up

rest: 3 sek

20

Platnost

x

24

kg

Dumbbell Clean And Jerk

rest: 3 sek

25

Platnost

Hyperextensions

rest: 3 sek

30

Platnost

Wall Ball

rest: 3 sek

3

Platnost

Rope Climb

rest after the set: 3 sek

Poslat