Školení
грудь и трицепс и колесо
Author: максим иванов

жестко

Začátek
Set 1
3 rounds
20
Platnost
Kliky na bradlech
rest: 60 sek, after the set 120 sek
Set 2
1 round
10
Platnost
Diamond Push-Ups
rest: 50 sek
10
Platnost
Typewriter Push-Up
rest: 50 sek
10
Platnost
Decline Push-Ups
rest: 50 sek
20
Platnost
Kliky
rest: 50 sek
20
Platnost
Incline Push-Ups
rest after the set: 50 sek
Set 3
1 round
15
Platnost
Kliky na kolenou
rest after the set: 120 sek
Set 4
3 rounds
20
Platnost
Bench dips
rest: 30 sek
20
Platnost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 sek
20
Platnost
Lying Dumbbell Tricep Extension
rest after the set: 120 sek
Poslat