ГРУДЬ, ТРИЦЕПС (масса)

Školení

Author: Neutron

Отдых между подходами ~ 2 минуты

Отдых между упражнениями ~ 5 минут

Set 1

1 round

Platnost

rest after the set: 120 sek

Set 2

3 rounds

Platnost

rest: 120 sek, after the set 300 sek

Set 3

3 rounds

Platnost

Kliky

rest: 120 sek, after the set 300 sek

Set 4

3 rounds

Platnost

Decline Push-Ups

rest: 120 sek, after the set 300 sek

Set 5

3 rounds

Platnost

Bench dips

rest: 120 sek, after the set 300 sek

Set 6

3 rounds

Platnost

rest: 120 sek, after the set 300 sek

Poslat