Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
sek
Переход с верхней в нижнию планку
rest: 20 sek
40
sek
Jump squats
rest: 20 sek
40
sek
Turning the body with the holding of raised legs
rest: 20 sek
15
Platnost
Scapular Pull-Up
rest: 60 sek, after the set 120 sek
Set 2
3 rounds
max
Platnost
Kliky
rest: 60 sek
max
Platnost
Kliky ve stojce o zeď
rest: 60 sek
max
Platnost
Přítahy
rest: 60 sek
max
Platnost
Squats
rest: 120 sek
Set 3
3 rounds
max
sek
Handstand hold
rest: 30 sek
max
sek
Wall sits
rest: 30 sek
max
Platnost
Wall Climb
rest: 30 sek
max
sek
Plank
rest: 120 sek
Poslat