Training programs » Макс
Day 1
Set 1
4 rounds
15
Platnost
Incline Push-Ups
rest: 30 sek
60
sek
Rest
rest: 30 sek
10
Platnost
Hanging knee raises
rest: 30 sek
60
sek
Rest
rest: 30 sek
7
Platnost
Přítahy
rest: 30 sek
60
sek
Rest
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
60
sek
Rest
rest: 30 sek
10
Platnost
Burpee
rest: 30 sek
60
sek
Rest
rest: 30 sek, after the set 60 sek
Poslat