Training programs » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Set 1
2 rounds
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Plank on elbows with pelvic movement up and down
rest: 20 sek
40
sek
Jumping jacks
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
max
Platnost
Kliky na bradlech
rest: 30 sek
40
sek
Переход с верхней в нижнию планку
rest: 30 sek
15
Platnost
Body Triceps Press Using Flat Bench
rest: 30 sek
30
Platnost
Typewriter Push-Up
rest: 30 sek
5
Platnost
Hand Stand Push-Up
rest: 30 sek
15
Platnost
Straight bar dips
rest: 30 sek
30
Platnost
Diamond Push-Ups
rest: 150 sek
Set 3
4 rounds
10
Platnost
Russian Bar Dip
rest: 30 sek
10
Platnost
Bench dips
rest: 30 sek
10
Platnost
Dips + knee raises
rest: 150 sek, after the set 60 sek
Poslat