Back Routine (Stipke)

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Back Routine (Stipke)

Author: pa3lenk0

Set 1

1 round

300

sek

Warm-up

Set 2

5 rounds

5+

Platnost

Exit síla do dvou

rest: 60 sek, after the set 90 sek

Set 3

5 rounds

8+

Platnost

Wide Grip Pull-Ups

rest: 60 sek, after the set 90 sek

Set 4

5 rounds

3

Platnost

Wide Grip Pull-Ups

3

Platnost

Přítahy

3

Platnost

Close grip pull-ups

rest: 60 sek, after the set 90 sek

Set 5

5 rounds

15

Platnost

Australian pull-ups

rest: 60 sek, after the set 90 sek

Set 6

5 rounds

8+

Platnost

Close grip pull-ups

rest: 60 sek

Set 7

1 round

300

sek

Stretching

Poslat