Training programs » Крис Хериа " Advanced "
Push Day 2 день/ вт
Set 1
2 rounds
40
sek
Burpee
rest: 20 sek
40
sek
High Knee Jog
rest: 20 sek
40
sek
Mountain Climbers
rest: 60 sek, after the set 120 sek
Set 2
3 rounds
max
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Slow dips
rest: 30 sek
10
Platnost
Body Triceps Press Using Flat Bench
rest: 30 sek
15
Platnost
Straight bar dips
rest: 30 sek
20
Platnost
Body-Up
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
max
Platnost
Kliky
rest: 30 sek
30
sek
L-sit on parallel bars
rest: 60 sek, after the set 120 sek
Set 3
2 rounds
max
Platnost
Tiger-Bend Push-Up
rest: 60 sek
max
Platnost
Typewriter Push-Up
rest: 60 sek
max
Platnost
One-Arm Push-Up
rest: 60 sek
max
Platnost
Diamond Push-Ups
rest: 120 sek
Poslat