Školení
грудь+
Difficulty: easy
Pace: moderate
Author: Алик Камалетдинов
Začátek
Set 1
4 rounds
15
Platnost
x
5
kg
Wide hands push-ups
rest: 30 sek
12
Platnost
x
5
kg
Close triceps position push-ups
rest: 30 sek
15
Platnost
x
5
kg
Decline Push-Ups
rest: 30 sek
17
Platnost
x
5
kg
Kliky
rest: 30 sek
15
Platnost
x
5
kg
Kliky na bradlech
rest: 30 sek
15
Platnost
x
5
kg
Incline Push-Ups
rest: 30 sek
30
sek
x
5
kg
Static push-up hold
rest: 180 sek
Poslat