Školení
Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Začátek
Set 1
3 rounds
30
sek
Jumping jacks
rest: 10 sek
30
sek
Wall sits
rest: 10 sek
20
Platnost
Kliky
rest: 10 sek
30
sek
Crunches
rest: 10 sek
20
Platnost
Step ups (each leg)
rest: 10 sek
20
Platnost
Squats
rest: 10 sek
20
Platnost
Bench dips
rest: 10 sek
30
sek
Plank
rest: 10 sek
30
sek
High Knee Jog
rest: 10 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 10 sek
20
Platnost
Push Up to Side Plank
rest: 10 sek
30
sek
Side plank
rest: 120 sek
Poslat