Školení
утро хериа
Author: Brin Baz
Začátek
Set 1
1 round
50
Platnost
Kliky
60
sek
прыжки на скакалке
40
sek
Air Bike
40
sek
Legs hold
40
sek
Leg raises with a short amplitude
40
sek
Lying down leg raises
rest: 30 sek
60
sek
Crunches from the position of "cross" with the touch of heels
rest: 30 sek
60
sek
Plank
rest: 30 sek
120
sek
Side plank
rest: 30 sek
40
sek
Freehand Jump Squat
rest after the set: 60 sek
Poslat