Školení
трицепс,грудь-гантели, брусья (доп.вес)
Author: Владимир
Začátek
Set 1
3 rounds
15
Platnost
Push-ups on handles
rest: 90 sek, after the set 120 sek
Set 2
4 rounds
15
Platnost
x
16
kg
Kliky na bradlech
rest: 90 sek, after the set 120 sek
Set 3
4 rounds
max
Platnost
x
32
kg
Triceps Pushdown
rest: 90 sek, after the set 120 sek
Set 4
4 rounds
max
Platnost
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 sek, after the set 120 sek
Set 5
3 rounds
max
Platnost
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 sek, after the set 120 sek
Set 6
3 rounds
max
Platnost
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 sek, after the set 120 sek
Set 7
3 rounds
max
Platnost
Обратные отжимания
rest: 90 sek, after the set 120 sek
Set 8
3 rounds
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 90 sek, after the set 120 sek
Poslat