Školení
жиросжигание
Difficulty: easy
Pace: intense
Author: Marhat Madiew

12345

Začátek
Set 1
4 rounds
100
meter
Run
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
45
sek
Jumping jacks
rest: 30 sek
8
Platnost
Kliky
rest: 30 sek
30
sek
High Knee Jog
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
15
sek
Plank
rest: 120 sek
Poslat