Školení
Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Začátek
Set 1
10 rounds
max
Platnost
Přítahy
rest: 30 sek, after the set 60 sek
Set 2
10 rounds
max
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 30 sek, after the set 60 sek
Set 3
10 rounds
max
Platnost
Bench dips
rest: 30 sek, after the set 60 sek
Set 4
10 rounds
max
Platnost
Wide chin ups
rest: 30 sek, after the set 60 sek
Set 5
10 rounds
max
Platnost
Behind the neck pull-ups (the closest grip possible)
rest: 30 sek, after the set 60 sek
Set 6
10 rounds
max
Platnost
Hanging Leg Raise to L-Sit
rest: 30 sek, after the set 60 sek
Poslat