Školení
Дома
Author: Никита Комов

Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.

Začátek
Set 1
1 round
15
Platnost
Kliky
rest: 40 sek
10
Platnost
Diamond Push-Ups
rest: 40 sek
10
Platnost
Clapping Push-Up
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Pseudo planche push ups
rest: 40 sek
5
Platnost
Kliky ve stojce o zeď
rest: 40 sek
10
Platnost
Pike presses elevated feet
rest after the set: 120 sek
Set 3
1 round
15
Platnost
Kliky
rest: 40 sek
10
Platnost
Diamond Push-Ups
rest: 40 sek
10
Platnost
Clapping Push-Up
rest after the set: 120 sek
Set 4
2 rounds
30
sek
Plank
rest: 40 sek
15
sek
Side plank
rest: 40 sek
15
sek
Side plank
rest: 40 sek
20
Platnost
Crunches
rest: 40 sek
30
sek
Static push-up hold
rest: 40 sek, after the set 120 sek
Бомбезные сеты для дома.
Poslat