Training programs » STRONG episode
pull-ups hard

*Australian
*hight
*isometric
*addition

Set 1
1 round
60
sek
Warm-up
max
Platnost
Exit síla do dvou
60
sek
Warm-up
rest after the set: 30 sek
Set 2
1 round
max
Platnost
Vytahování na jedné straně (jakýkoli kvalita na každé paži)
rest after the set: 60 sek
Set 3
1 round
10
Platnost
Australian pull-ups
rest: 60 sek
20
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
30
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
40
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
50
Platnost
Australian pull-ups
rest after the set: 360 sek
Set 4
5 rounds
max
Platnost
Chest high pull ups
rest: 60 sek
max
Platnost
Pomalé shyby
rest: 60 sek
max
Platnost
Jumping Pull Up
rest: 90 sek
30
Platnost
Squats
rest: 90 sek
max
sek
L-sit on parallel bars
rest: 90 sek, after the set 60 sek
Poslat