10 минут

Školení

10 минут

Author: Алекс Дар

Set 1

1 round

10

Platnost

Kliky

rest: 5 sek

10

Platnost

Squats

rest: 5 sek

20

meter

Mountain Climbers

rest: 5 sek

10

Platnost

Burpee

rest: 5 sek

10

Platnost

Flat Bench Lying Leg Raise

rest: 5 sek

20

Platnost

Bodyweight Lunges (each leg)

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest after the set: 30 sek

Set 2

1 round

10

Platnost

Kliky

rest: 5 sek

10

Platnost

Squats

rest: 5 sek

20

meter

Mountain Climbers

rest: 5 sek

10

Platnost

Burpee

rest: 5 sek

10

Platnost

Flat Bench Lying Leg Raise

rest: 5 sek

20

Platnost

Bodyweight Lunges (each leg)

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest after the set: 30 sek

Set 3

1 round

10

Platnost

Kliky

rest: 5 sek

10

Platnost

Squats

rest: 5 sek

20

meter

Mountain Climbers

rest: 5 sek

10

Platnost

Burpee

rest: 5 sek

10

Platnost

Flat Bench Lying Leg Raise

rest: 5 sek

20

Platnost

Bodyweight Lunges (each leg)

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest: 5 sek

10

Platnost

Dumbbell Jump Squat To Jump Squat

rest: 5 sek

10

Platnost

Plank on elbows with pelvic movement up and down

rest after the set: 30 sek

Poslat