Školení
STREET LIFTING 1
Author: Yahir Lino

LUNES

Začátek
Set 1
1 round
7
Platnost
x
7
kg
Exit síla do dvou
rest after the set: 180 sek
Set 2
1 round
7
Platnost
x
7
kg
Exit síla do dvou
rest after the set: 180 sek
Set 3
1 round
7
Platnost
x
7
kg
Exit síla do dvou
rest after the set: 180 sek
Set 4
1 round
5
Platnost
x
5
kg
Exit síla do dvou
rest: 20 sek
20
Platnost
Přítahy
rest: 20 sek
20
Platnost
Straight bar dips
rest after the set: 180 sek
Set 5
1 round
5
Platnost
x
5
kg
Exit síla do dvou
rest: 20 sek
20
Platnost
Přítahy
rest: 20 sek
20
Platnost
Straight bar dips
rest after the set: 180 sek
Set 6
1 round
5
Platnost
x
5
kg
Exit síla do dvou
rest: 20 sek
20
Platnost
Přítahy
rest: 20 sek
20
Platnost
Straight bar dips
rest after the set: 180 sek
Set 7
1 round
max
Platnost
Exit síla do dvou
rest: 20 sek
10
Platnost
Přítahy
rest: 20 sek
10
Platnost
Straight bar dips
rest after the set: 180 sek
Set 8
1 round
max
Platnost
Exit síla do dvou
rest: 20 sek
10
Platnost
Přítahy
rest: 20 sek
10
Platnost
Straight bar dips
rest after the set: 180 sek
Set 9
1 round
7
Platnost
x
75
kg
Barbell Bench Press - Medium Grip
rest: 20 sek
8
Platnost
x
25
kg
Přítahy
rest after the set: 180 sek
Set 10
1 round
7
Platnost
x
75
kg
Barbell Bench Press - Medium Grip
rest: 20 sek
8
Platnost
x
25
kg
Přítahy
rest after the set: 180 sek
Set 11
1 round
7
Platnost
x
75
kg
Barbell Bench Press - Medium Grip
rest: 20 sek
8
Platnost
x
25
kg
Přítahy
rest after the set: 180 sek
Set 12
1 round
max
Platnost
ICE CREAM MAKERS
rest: 20 sek
8
Platnost
Tucked front lever pull ups
rest: 20 sek
max
Platnost
Pseudo push ups
rest after the set: 180 sek
Set 13
1 round
max
Platnost
ICE CREAM MAKERS
rest: 20 sek
8
Platnost
Tucked front lever pull ups
rest: 20 sek
max
Platnost
Pseudo push ups
rest after the set: 180 sek
Set 14
1 round
max
Platnost
ICE CREAM MAKERS
rest: 20 sek
8
Platnost
Tucked front lever pull ups
rest: 20 sek
max
Platnost
Pseudo push ups
rest after the set: 180 sek
Set 15
1 round
max
Platnost
Kliky ve stojce
rest: 20 sek
15
Platnost
x
10
kg
One-Arm Side Laterals
rest: 20 sek
8
Platnost
x
30
kg
EZ-Bar Skullcrusher
rest: 20 sek
max
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 16
1 round
max
Platnost
Kliky ve stojce
rest: 20 sek
15
Platnost
x
10
kg
One-Arm Side Laterals
rest: 20 sek
8
Platnost
x
30
kg
EZ-Bar Skullcrusher
rest: 20 sek
max
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 17
1 round
max
Platnost
Kliky ve stojce
rest: 20 sek
15
Platnost
x
10
kg
One-Arm Side Laterals
rest: 20 sek
8
Platnost
x
30
kg
EZ-Bar Skullcrusher
rest: 20 sek
max
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 18
1 round
8
Platnost
x
30
kg
Reverse Grip Triceps Pushdown
rest: 20 sek
15
Platnost
x
10
kg
Hammer Curls
rest: 20 sek
8
Platnost
x
23
kg
Barbell Curl
rest after the set: 180 sek
Set 19
1 round
8
Platnost
x
30
kg
Reverse Grip Triceps Pushdown
rest: 20 sek
15
Platnost
x
10
kg
Hammer Curls
rest: 20 sek
8
Platnost
x
23
kg
Barbell Curl
rest after the set: 180 sek
Set 20
1 round
8
Platnost
x
30
kg
Reverse Grip Triceps Pushdown
rest: 20 sek
15
Platnost
x
10
kg
Hammer Curls
rest: 20 sek
8
Platnost
x
23
kg
Barbell Curl
rest after the set: 180 sek
Set 21
1 round
max
Platnost
x
20
kg
Palms-Down Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
12
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Set 22
1 round
max
Platnost
x
20
kg
Palms-Down Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
12
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Set 23
1 round
max
Platnost
x
20
kg
Palms-Down Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
max
Platnost
x
12
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Poslat