минималка общ

Školení

минималка общ

Author: Gromozeka

Set 1

1 round

300

sek

Warm-up

rest after the set: 60 sek

Set 2

1 round

21

Platnost

Side Lunges (each leg)

rest after the set: 60 sek

Set 3

5 rounds

13

Platnost

Přítahy

rest: 45 sek, after the set 60 sek

Set 4

5 rounds

13

Platnost

Kliky na bradlech

rest: 45 sek, after the set 60 sek

Set 5

4 rounds

15

Platnost

Decline Push-Ups

rest: 45 sek, after the set 60 sek

Set 6

4 rounds

17

Platnost

x

32

kg

приседание толчок

rest: 45 sek, after the set 60 sek

Set 7

4 rounds

15

Platnost

x

32

kg

махи гирей двумя руками

rest: 45 sek, after the set 60 sek

Set 8

3 rounds

13

Platnost

x

16

kg

разведение гири в наклоне

rest: 45 sek

13

Platnost

Bulgarian split squats (each leg)

rest: 45 sek

16

Platnost

тяга стоя trx

rest: 45 sek

20

Platnost

Jump squats

rest: 45 sek, after the set 60 sek

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