Školení
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Začátek
Set 1
1 round
15
Platnost
Ab Roller
rest: 90 sek
15
Platnost
Ab Roller
rest: 90 sek
15
Platnost
Ab Roller
rest: 90 sek
15
Platnost
Ab Roller
rest after the set: 120 sek
Set 2
1 round
15
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
15
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
15
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
15
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
13
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
12
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
16
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
15
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
14
Platnost
x
10
kg
Kliky na bradlech
rest: 150 sek
13
Platnost
x
10
kg
Kliky na bradlech
rest after the set: 120 sek
Set 3
1 round
12
Platnost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sek
12
Platnost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sek
12
Platnost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sek
12
Platnost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 120 sek
Set 4
1 round
20
Platnost
Kliky
rest: 90 sek
20
Platnost
Kliky
rest: 90 sek
20
Platnost
Kliky
rest: 90 sek
20
Platnost
Kliky
rest after the set: 120 sek
Poslat