18-03-2024, Mon, 05:36 AM

Školení

18-03-2024, Mon, 05:36 AM

Author: Silas

Set 1

1 round

2

Platnost

x

160

kg

Exit síla do dvou

rest: 30 sek

8

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 30 sek

4

Platnost

Wide Grip Pull-Ups

rest: 30 sek

5

Platnost

Front lever raises

rest: 30 sek

4

Platnost

Wide Grip Pull-Ups

rest: 30 sek

3

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

3

Platnost

Front lever raises

rest: 30 sek

2

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

2

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

15

Platnost

Front Box Jump

rest: 30 sek

5

Platnost

Archer pull ups

rest: 30 sek

20

Platnost

Australian pull-ups

rest: 30 sek

30

sek

L-sit bicycles pulled up (chin above bar)

rest: 30 sek

2

Platnost

x

160

kg

Exit síla do dvou

rest: 30 sek

8

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

20

Platnost

Front Box Jump

rest: 30 sek

10

Platnost

Archer pull ups

rest: 30 sek

15

Platnost

Australian pull-ups

rest: 30 sek

30

sek

L-sit bicycles pulled up (chin above bar)

rest: 30 sek

8

Platnost

x

160

kg

Exit síla do dvou

rest: 30 sek

6

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest: 30 sek

1

Platnost

Front lever raises

rest: 30 sek

1

Platnost

Wide Grip Pull-Ups

rest after the set: 60 sek

Poslat