CALISTHENICS INTERMEDIO LEVEL-5

Školení

CALISTHENICS INTERMEDIO LEVEL-5

Author: Yahir Lino

LUNES

Set 1

1 round

6

Platnost

x

2.5

kg

Exit síla do dvou

rest after the set: 180 sek

Set 2

1 round

6

Platnost

x

2.5

kg

Exit síla do dvou

rest after the set: 180 sek

Set 3

1 round

6

Platnost

x

2.5

kg

Exit síla do dvou

rest after the set: 180 sek

Set 4

1 round

6

Platnost

x

2.5

kg

Exit síla do dvou

rest after the set: 180 sek

Set 5

1 round

6

Platnost

x

2.5

kg

Exit síla do dvou

rest after the set: 180 sek

Set 6

1 round

5

Platnost

Exit síla do dvou

rest: 20 sek

15

Platnost

Straight bar dips

rest after the set: 180 sek

Set 7

1 round

5

Platnost

Exit síla do dvou

rest: 20 sek

15

Platnost

Straight bar dips

rest after the set: 180 sek

Set 8

1 round

5

Platnost

Exit síla do dvou

rest: 20 sek

15

Platnost

Straight bar dips

rest after the set: 180 sek

Set 9

1 round

10

Platnost

x

20

kg

Weighted Pull Ups

rest: 20 sek

10

Platnost

Přítahy

rest after the set: 180 sek

Set 10

1 round

10

Platnost

x

20

kg

Weighted Pull Ups

rest: 20 sek

10

Platnost

Přítahy

rest after the set: 180 sek

Set 11

1 round

10

Platnost

x

20

kg

Weighted Pull Ups

rest: 20 sek

10

Platnost

Přítahy

rest after the set: 180 sek

Set 12

1 round

10

Platnost

x

20

kg

Weighted Pull Ups

rest: 20 sek

10

Platnost

Přítahy

rest after the set: 180 sek

Set 13

1 round

6

Platnost

Dragon flag

rest: 20 sek

6

Platnost

Front lever raises

rest after the set: 180 sek

Set 14

1 round

6

Platnost

Dragon flag

rest: 20 sek

6

Platnost

Front lever raises

rest after the set: 180 sek

Set 15

1 round

6

Platnost

Dragon flag

rest: 20 sek

6

Platnost

Front lever raises

rest after the set: 180 sek

Set 16

1 round

6

Platnost

Dragon flag

rest: 20 sek

6

Platnost

Front lever raises

rest after the set: 180 sek

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