Školení
Верх
Author: Ivan Nakonechnyi
Začátek
Set 1
1 round
max
Platnost
Hand Stand Push-Up
rest: 120 sek
max
Platnost
Hand Stand Push-Up
rest: 120 sek
max
Platnost
Hand Stand Push-Up
rest: 120 sek
max
Platnost
Hand Stand Push-Up
rest: 120 sek
max
Platnost
Hand Stand Push-Up
rest after the set: 120 sek
Set 2
1 round
max
Platnost
Exit síla do dvou
rest: 120 sek
max
Platnost
Exit síla do dvou
rest: 120 sek
max
Platnost
Exit síla do dvou
rest: 120 sek
max
Platnost
Exit síla do dvou
rest: 120 sek
max
Platnost
Exit síla do dvou
rest after the set: 120 sek
Set 3
1 round
max
Platnost
Kliky
rest: 120 sek
max
Platnost
Kliky
rest: 120 sek
max
Platnost
Kliky
rest after the set: 120 sek
Set 4
1 round
max
Platnost
Tucked front lever pull ups
rest: 120 sek
max
Platnost
Tucked front lever pull ups
rest: 120 sek
max
Platnost
Tucked front lever pull ups
rest after the set: 120 sek
Set 5
1 round
max
Platnost
x
13
kg
Dumbbell Bicep Curl
rest: 120 sek
max
Platnost
x
13
kg
Dumbbell Bicep Curl
rest: 120 sek
max
Platnost
x
13
kg
Hammer Curls
rest: 120 sek
max
Platnost
x
13
kg
Hammer Curls
rest after the set: 120 sek
Poslat