Školení
fullbody tonus
Author: Daniil
Začátek
Set 1
3 rounds
10
Platnost
x
80
kg
Leg Press
rest: 30 sek
10
Platnost
x
50
kg
Romanian Deadlift
rest: 30 sek, after the set 60 sek
Set 2
5 rounds
10
Platnost
x
88
kg
Přítahy
rest: 30 sek
10
Platnost
x
88
kg
Kliky na bradlech
rest: 30 sek, after the set 60 sek
Set 3
4 rounds
10
Platnost
x
12
kg
Biceps Curl To Shoulder Press
rest: 30 sek
10
Platnost
x
15
kg
Dumbbell Raise
rest: 30 sek
10
Platnost
x
30
kg
Cable Rope Overhead Triceps Extension
rest: 30 sek, after the set 60 sek
Poslat