CALISTHENICS INTERMEDIO LEVEL-4 (4)

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CALISTHENICS INTERMEDIO LEVEL-4 (4)

Author: Yahir Lino

MIÉRCOLES

Set 1

5 rounds

1

Platnost

Přítahy

rest: 20 sek

1

Platnost

Exit síla do dvou

rest: 20 sek, after the set 180 sek

Set 2

5 rounds

1

Platnost

Přítahy

rest: 20 sek

1

Platnost

Exit síla do dvou

rest: 20 sek, after the set 180 sek

Set 3

5 rounds

1

Platnost

Přítahy

rest: 20 sek

1

Platnost

Exit síla do dvou

rest: 20 sek, after the set 180 sek

Set 4

5 rounds

1

Platnost

Přítahy

rest: 20 sek

1

Platnost

Exit síla do dvou

rest: 20 sek, after the set 180 sek

Set 5

5 rounds

1

Platnost

Přítahy

rest: 20 sek

1

Platnost

Exit síla do dvou

rest: 20 sek, after the set 180 sek

Set 6

1 round

3

Platnost

Exit síla do dvou

rest: 20 sek

2

Platnost

Muscle Up (Rings)

rest after the set: 180 sek

Set 7

1 round

3

Platnost

Exit síla do dvou

rest: 20 sek

2

Platnost

Muscle Up (Rings)

rest after the set: 180 sek

Set 8

1 round

3

Platnost

Exit síla do dvou

rest: 20 sek

2

Platnost

Muscle Up (Rings)

rest after the set: 180 sek

Set 9

1 round

3

Platnost

Exit síla do dvou

rest: 20 sek

2

Platnost

Muscle Up (Rings)

rest after the set: 180 sek

Set 10

1 round

3

Platnost

Exit síla do dvou

rest: 20 sek

2

Platnost

Muscle Up (Rings)

rest after the set: 180 sek

Set 11

1 round

15

Platnost

Přítahy

rest: 20 sek

15

Platnost

Russian Bar Dip

rest after the set: 180 sek

Set 12

1 round

15

Platnost

Přítahy

rest: 20 sek

15

Platnost

Russian Bar Dip

rest after the set: 180 sek

Set 13

1 round

15

Platnost

Přítahy

rest: 20 sek

15

Platnost

Russian Bar Dip

rest after the set: 180 sek

Set 14

1 round

15

Platnost

Přítahy

rest: 20 sek

15

Platnost

Russian Bar Dip

rest after the set: 180 sek

Set 15

1 round

22+

sek

L-sit on parallel bars

rest after the set: 180 sek

Set 16

1 round

22+

sek

L-sit on parallel bars

rest after the set: 180 sek

Set 17

1 round

21+

sek

L-sit on parallel bars

rest after the set: 180 sek

Set 18

1 round

20+

sek

L-sit on parallel bars

rest after the set: 180 sek

Set 19

1 round

18+

sek

L-sit on parallel bars

rest after the set: 180 sek

Set 20

1 round

5+

Platnost

Kliky ve stojce

rest after the set: 180 sek

Set 21

1 round

5+

Platnost

Kliky ve stojce

rest after the set: 180 sek

Set 22

1 round

5+

Platnost

Kliky ve stojce

rest after the set: 180 sek

Set 23

1 round

5+

Platnost

Kliky ve stojce

rest after the set: 180 sek

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