Školení
chest back
Author: Daniil
Začátek
Set 1
1 round
20
Platnost
x
50
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 sek
20
Platnost
x
30
kg
Wide-Grip Lat Pulldown
rest after the set: 180 sek
Set 2
3 rounds
10
Platnost
x
60
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 sek
10
Platnost
x
88
kg
Přítahy
rest: 180 sek
Set 3
3 rounds
10
Platnost
x
88
kg
Kliky na bradlech
rest: 180 sek
12
Platnost
x
40
kg
T-Bar Row
rest: 180 sek
Set 4
1 round
12
Platnost
x
10
kg
Bent-Arm Barbell Pullover
rest: 180 sek
12
Platnost
x
10
kg
Dumbbell Flyes
rest after the set: 180 sek
Poslat