Školení
гиря свинг
Author: Gromozeka
Začátek
Set 1
1 round
60
sek
вращение
rest: 40 sek
20
Platnost
разведение
rest: 40 sek
30
sek
Upper Back-Leg Grab
rest: 40 sek
30
sek
Seated Hamstring and Calf Stretch
rest: 40 sek
40
Platnost
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 sek
Set 2
3 rounds
16
Platnost
x
32
kg
One-Arm Kettlebell Swings
rest: 40 sek
10
Platnost
Kliky na bradlech
rest: 40 sek
20
Platnost
Squats
rest: 40 sek
7
Platnost
Close grip pull-ups
rest: 40 sek
31
Platnost
махи гирей двумя руками
rest: 40 sek
30
Platnost
Kliky
rest: 40 sek
21
Platnost
тяга бицепс
rest: 40 sek
22
Platnost
Bulgarian split squats (each leg)
rest: 40 sek, after the set 70 sek
Poslat