Školení
сотка грудь
Author: максим иванов

гружь

Začátek
Set 1
4 rounds
20
Platnost
Kliky na bradlech
rest: 60 sek, after the set 120 sek
Set 2
3 rounds
16
Platnost
Decline Push-Ups
rest: 60 sek
20
Platnost
Kliky
rest: 60 sek
16
Platnost
Incline Push-Ups
rest: 60 sek, after the set 120 sek
Set 3
3 rounds
16
Platnost
Bench dips
rest: 60 sek
17
Platnost
Lying Dumbbell Tricep Extension
rest: 60 sek
16
Platnost
Dumbbell One-Arm Triceps Extension
rest: 60 sek, after the set 120 sek
Poslat