Školení
Занятие на свежем воздухе
Author: Ахиллес
Začátek
Set 1
1 round
12
Platnost
Decline Push-Ups
rest: 30 sek
12
Platnost
Decline Push-Ups
rest: 30 sek
12
Platnost
Decline Push-Ups
rest after the set: 60 sek
Set 2
1 round
15
Platnost
Kliky
rest: 30 sek
13
Platnost
Kliky
rest: 30 sek
10
Platnost
Kliky
rest after the set: 60 sek
Set 3
1 round
10
Platnost
Incline Push-Ups
rest: 30 sek
10
Platnost
Incline Push-Ups
rest: 30 sek
10
Platnost
Incline Push-Ups
rest after the set: 60 sek
Set 4
1 round
9
Platnost
Kliky na bradlech
rest: 30 sek
7
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 5
1 round
60
sek
Plank
rest: 30 sek
60
sek
Plank
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Poslat