Školení
RM
Author: Raf888
Začátek
Set 1
1 round
12
Platnost
Kliky
rest: 30 sek
8
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
3
Platnost
Wide-Grip Rear Pull-Ups
rest after the set: 60 sek
Set 2
1 round
10
Platnost
Kliky
rest: 30 sek
6
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
3
Platnost
Behind the neck pull-ups
rest after the set: 60 sek
Set 3
1 round
8
Platnost
Kliky
rest: 30 sek
5
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Close grip chin-ups
rest: 30 sek
3
Platnost
Behind the neck pull-ups
rest: 30 sek
60
sek
Rest
rest after the set: 60 sek
Set 4
2 rounds
12
sek
Dip hold
rest: 30 sek
5
Platnost
Knuckle Pushups
rest: 30 sek
5
Platnost
Klik na prstech
rest: 30 sek
10
sek
Static push-up hold
rest: 30 sek, after the set 60 sek
Poslat