Training programs » качалка ++
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Set 1
4 rounds
15
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
Set 2
1 round
max
Platnost
Barbell Bench Press - Medium Grip
rest after the set: 60 sek
Set 3
4 rounds
15
Platnost
Incline Dumbbell Bench With Palms Facing In
rest: 60 sek
Set 4
1 round
max
Platnost
Incline Dumbbell Bench With Palms Facing In
rest after the set: 60 sek
Set 5
4 rounds
12
Platnost
Dumbbell Flyes
rest: 60 sek
Set 6
4 rounds
15
Platnost
Kliky na bradlech
rest: 60 sek
Set 7
4 rounds
15
Platnost
Arnold Dumbbell Press
rest: 60 sek
Set 8
10 rounds
15
Platnost
Standing Barbell Shoulder Press
15
Platnost
Power Partials
15
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 60 sek
Set 9
4 rounds
15
Platnost
Kliky
15
Platnost
Diamond Push-Ups
15
Platnost
Incline Push-Ups
rest: 30 sek
60
sek
Plank
rest: 60 sek
Poslat