ИлюшаCAR

Školení

ИлюшаCAR

Author: MiatriSs

Set 1

1 round

15

Platnost

Knuckle Pushups

rest: 60 sek

6

Platnost

Přítahy

rest: 60 sek

20

Platnost

Bench dips

rest: 60 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 2

1 round

12

Platnost

Knuckle Pushups

rest: 60 sek

4

Platnost

Close grip pull-ups

rest: 60 sek

15

Platnost

Bench dips

rest: 60 sek

4

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 3

1 round

8

Platnost

Kliky

rest: 40 sek

3

Platnost

Přítahy

rest: 40 sek

10

Platnost

Bench dips

rest: 40 sek

3

Platnost

Close grip chin-ups

rest after the set: 100 sek

Set 4

1 round

6

Platnost

Kliky

rest: 20 sek

3

Platnost

Přítahy

rest: 20 sek

7

Platnost

Bench dips

rest: 20 sek

3

Platnost

Close grip chin-ups

rest after the set: 240 sek

Set 5

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 90 sek

Set 6

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 90 sek

Set 7

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 90 sek

Set 8

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 90 sek

Set 9

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 90 sek

Set 10

1 round

5

Platnost

Australian pull-ups

rest: 90 sek

3

Platnost

Australian chin-ups

rest after the set: 60 sek

Poslat